{"id":78,"date":"2025-05-02T08:37:21","date_gmt":"2025-05-02T08:37:21","guid":{"rendered":"https:\/\/zleeper.cc\/?p=78"},"modified":"2025-05-05T02:35:47","modified_gmt":"2025-05-05T02:35:47","slug":"lack-of-sleep-increases-dementia-risk","status":"publish","type":"post","link":"https:\/\/zleeper.cc\/en\/lack-of-sleep-increases-dementia-risk\/","title":{"rendered":"\u6bcf\u5929\u7761\u4e0d\u98fd\u5931\u667a\u7387\u98a8\u96aa\u591a\u4e09\u6210\uff0c5\u5927\u7fd2\u6163\u4e00\u5b9a\u6539\uff0c\u4e0d\u8981\u4e0d\u4fe1\u90aa\uff01"},"content":{"rendered":"<p>\u7761\u4e0d\u98fd\u662f\u5065\u5eb7\u7684\u96b1\u5f62\u6bba\u624b\uff0c\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u529b\u4e5f\u9060\u6bd4\u4f60\u4ee5\u70ba\u7684\u66f4\u5927\uff0c\u4f60\u77e5\u9053\u70ba\u4ec0\u9ebc\u81ea\u5df1\u7761\u4e0d\u98fd\u55ce\uff1f\u8a31\u591a\u4eba\u90fd\u4e0d\u77e5\u9053\u539f\u56e0\uff0c\u56e0\u6b64\u65e5\u5fa9\u4e00\u65e5\u7684\u72af\u4e0a\u540c\u6a23\u7684\u4e0d\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u8b93\u81ea\u5df1\u9577\u671f\u7761\u4e0d\u98fd\u3002\u60f3\u8981\u64fa\u812b\u7761\u4e0d\u98fd\u7684\u56f0\u64fe\uff0c\u4ee5\u4e0b\u9019 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https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/lack-of-sleep-increases-dementia-risk-1-1154x1536.jpg 1154w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<h3><strong>\u4e0d\u61c2\u5f97\u771f\u6b63\u7684\u653e\u9b06<\/strong><\/h3>\n<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u300c\u653e\u9b06\u300d \u4f3c\u4e4e\u6210\u4e86\u4e00\u7a2e\u5962\u4f88\u54c1\u3002\u8a31\u591a\u4eba\u4ee5\u70ba\u7684\u653e\u9b06\uff0c\u50cf\u662f\u760b\u72c2\u8cfc\u7269\u3001\u66b4\u98f2\u66b4\u98df\uff0c\u6216\u662f<a href=\"https:\/\/www.cw.com.tw\/article\/5039474\" target=\"_blank\" rel=\"noopener\">\u51fa\u570b\u65c5\u904a\u537b\u884c\u7a0b\u6eff\u6a94<\/a>\u00a0\uff0c\u53cd\u800c\u8b93\u81ea\u5df1\u66f4\u75b2\u618a\u3002\u9019\u4e9b\u770b\u4f3c\u653e\u9b06\u7684\u884c\u70ba\uff0c\u5be6\u969b\u4e0a\u53ef\u80fd\u53ea\u662f\u5728\u9003\u907f\u58d3\u529b\uff0c\u4e26\u672a\u771f\u6b63\u8b93\u8eab\u5fc3\u9748\u5f97\u5230\u4f11\u606f\u3002<\/p>\n<p>\u771f\u6b63\u7684\u653e\u9b06\uff0c\u662f\u8b93\u8eab\u5fc3\u9748\u90fd\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u8207\u6ecb\u990a\uff0c\u8207\u5176\u5f37\u8feb\u81ea\u5df1\u53bb\u505a\u300c\u975c\u614b\u6d3b\u52d5\u300d\uff0c\u4e0d\u5982\u8a66\u8a66\u5f9e\u81ea\u8eab\u7d93\u9a57\u51fa\u767c\uff0c\u627e\u51fa\u771f\u6b63\u8b93\u81ea\u5df1\u653e\u9b06\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u56de\u60f3\u4e00\u4e0b\uff0c\u904e\u53bb\u6709\u54ea\u4e9b\u6642\u523b\u8b93\u4f60\u611f\u5230\u6109\u5feb\u548c\u8f15\u9b06\uff1f\u662f\u767c\u5446\u770b\u7a97\u5916\u7684\u5915\u967d\uff1f\u9084\u662f\u6ce1\u676f\u71b1\u8336\u3001\u7ffb\u958b\u4e00\u672c\u66f8\uff1f\u53c8\u6216\u8005\u53ea\u662f\u55ae\u7d14\u8eba\u5728\u6c99\u767c\u4e0a\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u807d\u8457\u7a97\u5916\u7684\u98a8\u8072\uff1f<\/p>\n<p>\u6bcf\u500b\u4eba\u7684\u653e\u9b06\u65b9\u5f0f\u90fd\u4e0d\u4e00\u6a23\uff0c\u8207\u5176\u52c9\u5f37\u81ea\u5df1\u53bb\u505a\u745c\u73c8\u6216\u51a5\u60f3\uff0c\u4e0d\u5982\u7528\u7b46\u8a18\u4e0b\u9019\u4e9b\u8b93\u81ea\u5df1\u81ea\u5728\u7684\u77ac\u9593\uff0c\u9069\u6642\u91cd\u8907\u53bb\u505a\uff0c\u8b93\u5167\u5fc3\u56de\u5230\u6700\u7d14\u7cb9\u7684\u72c0\u614b\u3002<\/p>\n<h3><strong>\u7761\u524d\u4f7f\u7528\u96fb\u5b50\u7522\u54c1<\/strong><\/h3>\n<p>\u7761\u524d\u6ed1\u500b\u624b\u6a5f\u3001\u8ffd\u500b\u5287\u3001\u56de\u500b\u8a0a\u606f\uff0c\u611f\u89ba\u662f\u4e00\u5929\u6700\u653e\u9b06\u7684\u6642\u523b\uff1f\u5176\u5be6\u4f60\u7684\u5927\u8166\u6839\u672c\u6c92\u5728\u4f11\u606f\uff0c\u53cd\u800c\u8d8a\u4f86\u8d8a\u4ea2\u596e\u3002\u624b\u6a5f\u3001\u5e73\u677f\u3001\u96fb\u8996\u7b49\u96fb\u5b50\u7522\u54c1\u767c\u51fa\u7684<a href=\"http:\/\/sleep.di-yi.com.tw\/case-list\/item\/289.html\" target=\"_blank\" rel=\"noopener\">\u85cd\u5149<\/a>\u00a0\uff0c\u6703\u5e72\u64fe\u5927\u8166\u5206\u6ccc\u300c\u892a\u9ed1\u6fc0\u7d20\u300d\uff0c\u8b93\u8eab\u9ad4\u8aa4\u4ee5\u70ba\u73fe\u5728\u9084\u662f\u767d\u5929\uff0c\u5c0e\u81f4\u5165\u7761\u56f0\u96e3\u3001\u7761\u7720\u8b8a\u6dfa\uff0c\u751a\u81f3\u534a\u591c\u5bb9\u6613\u9192\u4f86\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\uff0c\u9ed1\u767d\u96fb\u5b50\u66f8\uff08\u5982 Kindle\uff09\u4e0d\u6703\u5f71\u97ff\u7761\u7720\uff0c\u4f46\u95dc\u9375\u4e0d\u53ea\u662f\u300c\u85cd\u5149\u300d\uff0c\u800c\u662f\u5927\u8166\u7684\u8208\u596e\u7a0b\u5ea6\u3002\u5373\u4f7f\u6c92\u6709\u85cd\u5149\uff0c\u95b1\u8b80\u523a\u6fc0\u6027\u7684\u5167\u5bb9\uff0c\u4f8b\u5982\u61f8\u7591\u5c0f\u8aaa\u6216\u71b1\u8840\u6f2b\u756b\uff0c\u9084\u662f\u53ef\u80fd\u8b93\u5927\u8166\u505c\u4e0d\u4e0b\u4f86\uff0c\u5f71\u97ff\u5165\u7761\u3002<\/p>\n<p>\u5efa\u8b70\u7761\u524d\u4e00\u5c0f\u6642\u505c\u6b62\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\uff0c\u5982\u679c\u7761\u524d\u9084\u5728\u8655\u7406\u516c\u4e8b\u6216\u804a\u5929\uff0c\u8166\u888b\u6703\u4e00\u76f4\u7dad\u6301\u5728\u300c\u6d3b\u8e8d\u72c0\u614b\u300d\uff0c\u907f\u514d\u8b93\u81ea\u5df1\u9677\u5165\u300c\u518d\u56de\u4e00\u5c01\u300d\u7684\u5faa\u74b0\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u6703\u89ba\u5f97\u6c92\u6ed1\u624b\u6a5f\u5c31\u7761\u4e0d\u8457\uff0c\u90a3\u53ef\u4ee5\u63db\u500b\u65b9\u5f0f\uff0c\u6bd4\u5982\u62ff\u672c\u4f60\u770b\u5f97\u61c2\uff0c\u4f46\u662f\u6709\u9ede\u7121\u8da3\u7684\u66f8\u4f86\u770b\uff0c\u6216\u662f\u64ad\u653e\u8a9e\u901f\u7de9\u6162\u7684\u5ee3\u64ad\u7bc0\u76ee\uff0c\u8b93\u81ea\u5df1\u7684\u601d\u7dd2\u96a8\u8457\u8072\u97f3\u6162\u6162\u98c4\u9060\uff0c\u76f4\u5230\u9032\u5165\u5922\u9109\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4e0d\u4f46\u80fd\u907f\u514d\u5de5\u4f5c\u8207\u8a0a\u606f\u5e36\u4f86\u7684\u523a\u6fc0\uff0c\u9084\u80fd\u8b93\u5927\u8166\u81ea\u7136\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u66f4\u5feb\u8fce\u63a5\u6df1\u5c64\u7761\u7720\u3002<\/p>\n<h3><strong>\u71ac\u591c\u5f8c\u88dc\u7720<\/strong><\/h3>\n<p>\u300c\u6628\u5929\u71ac\u591c\u6c92\u95dc\u4fc2\uff0c\u9031\u672b\u7761\u500b12\u5c0f\u6642\u88dc\u56de\u4f86\u5c31\u597d\u4e86\uff01\u300d\u4f60\u662f\u4e0d\u662f\u4e5f\u9019\u9ebc\u60f3\uff1f\u4f46\u73fe\u5be6\u662f\u71ac\u591c\u7684\u50b7\u5bb3\uff0c\u88dc\u7720\u88dc\u4e0d\u56de\u4f86\uff0c\u53cd\u800c\u8b93\u4f60\u7684\u751f\u7406\u6642\u9418\u8d8a\u4f86\u8d8a\u4e82\uff0c\u4e00\u65e6\u4f5c\u606f\u88ab\u6253\u4e82\uff0c\u5c31\u50cf\u6642\u9418\u4e82\u8abf\u6642\u9593\uff0c\u8eab\u9ad4\u6703\u9032\u5165\u300c\u6642\u5dee\u6a21\u5f0f\u300d\u3002\u5982\u679c\u71ac\u591c\u4e86\uff0c\u8207\u5176\u88dc\u7720\uff0c\u4e0d\u5982\u8abf\u6574\u56de\u6b63\u5e38\u4f5c\u606f\uff0c\u5982\u679c\u771f\u7684\u6490\u4e0d\u4f4f\uff0c\u53ef\u4ee5\u5c0f\u7761 20 \u5206\u9418\u6062\u5fa9\u7cbe\u795e\uff0c\u4f46\u4e0d\u80fd\u7761\u8d85\u904e 1 \u5c0f\u6642\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/docs.google.com\/document\/d\/1lLPG6OKTNgkXca8fVpAWY5WwwaF338Tm\/edit\" target=\"_blank\" rel=\"noopener\">\u76e4\u9ede 7 \u7a2e\u8d85\u6709\u6548\u52a9\u7720\u65b9\u6cd5\uff0c\u5176\u4e2d\u4e00\u500b\u7d55\u5c0d\u9069\u5408\u4f60<\/a><\/p>\n<h3><strong>\u98f2\u98df\u4e0d\u5747\u8861<\/strong><\/h3>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u53ea\u8981\u7761\u524d\u4e0d\u559d\u5496\u5561\u3001\u4e0d\u5403\u751c\u98df\uff0c\u5c31\u80fd\u7761\u5f97\u597d\uff0c\u4e8b\u5be6\u4e0a\uff0c\u6709\u4e9b\u767d\u5929\u5403\u7684<a href=\"https:\/\/www.bbc.com\/zhongwen\/trad\/science-61427744?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">\u98df\u7269<\/a>\u00a0 \uff0c\u4e5f\u6703\u5f71\u97ff\u7761\u7720\u3002\u4f8b\u5982\uff0c\u5496\u5561\u56e0\u98df\u7269\uff08\u5496\u5561\u3001\u8336\u3001\u53ef\u6a02\uff09\u7684\u5f71\u97ff\u6301\u7e8c 6\u20138 \u5c0f\u6642\uff0c\u5230\u4e86\u534a\u591c\u9084\u8b93\u4f60\u8166\u888b\u6e05\u9192\uff1b\u6cb9\u81a9\u7684\u98df\u7269\u6703\u8b93\u6d88\u5316\u8b8a\u6162\uff0c\u5c0e\u81f4\u7761\u89ba\u6642\u80c3\u8139\u6c23\u3001\u7ffb\u4f86\u7ffb\u53bb\u7761\u4e0d\u5b89\u7a69\uff1b\u8f9b\u8fa3\u98df\u7269\u6703\u523a\u6fc0\u80c3\u9ecf\u819c\uff0c\u8b93\u4f60\u534a\u591c\u88ab\u80c3\u98df\u9053\u9006\u6d41\u55c6\u9192\u3002<\/p>\n<h3><strong>\u7761\u7720\u74b0\u5883\u4e0d\u4f73<\/strong><\/h3>\n<p>\u4e00\u500b\u597d\u7684\u7761\u7720\u74b0\u5883\uff0c\u80fd\u8b93\u6211\u5011\u5feb\u901f\u9032\u5165\u5922\u9109\uff0c\u4e26\u64c1\u6709\u6574\u665a\u7684<a href=\"https:\/\/zleeper.cc\/en\/avoiding-4-enviornmental-factors-of-sleeplessness\/\" target=\"_blank\" rel=\"noopener\">\u6df1\u5ea6\u7761\u7720<\/a>\u3002<\/p>\n<p>\u81e5\u5ba4\u6eab\u5ea6\u904e\u9ad8\u6216\u904e\u4f4e\u90fd\u6703\u5f71\u97ff\u7761\u7720\u3002\u904e\u9ad8\u6eab\u5ea6\u6703\u8b93\u4eba\u611f\u5230\u60b6\u71b1\uff0c\u96e3\u4ee5\u5165\u7761\uff1b\u904e\u4f4e\u6eab\u5ea6\u5247\u6703\u8b93\u4eba\u611f\u5230\u5bd2\u51b7\uff0c\u5bb9\u6613\u9192\u4f86\u3002\u5e8a\u588a\u3001\u6795\u982d\u3001\u88ab\u5b50\u7b49\u5e8a\u5177\u7684\u9078\u64c7\u975e\u5e38\u91cd\u8981\u3002\u904e\u786c\u6216\u904e\u8edf\u7684\u5e8a\u588a\u3001\u904e\u9ad8\u6216\u904e\u4f4e\u7684\u6795\u982d\u3001\u904e\u539a\u6216\u904e\u8584\u7684\u88ab\u5b50\uff0c\u90fd\u6703\u5f71\u97ff\u7761\u7720\u59ff\u52e2\uff0c\u5c0e\u81f4\u8eab\u9ad4\u4e0d\u9069\u3002<\/p>\n<p>\u53e6\u5916\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u8207\u4ed6\u4eba\u540c\u5e8a\uff0c\u5982\u4f34\u4fb6\u3001\u5c0f\u5b69\u3001\u5bf5\u7269\u7b49\uff0c\u5982\u679c\u5c0d\u65b9\u6709\u6253\u9f3e\u3001\u591c\u9593\u6d3b\u52d5\u7b49\u7fd2\u6163\uff0c\u90fd\u6703\u5f71\u97ff\u7761\u7720\u3002<\/p>\n<p>\u9577\u671f\u7761\u4e0d\u98fd\u4e0d\u50c5\u6703\u8b93\u4f60\u611f\u5230\u75b2\u618a\u4e0d\u582a\uff0c\u9084\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u9020\u6210\u56b4\u91cd\u7684\u5f71\u97ff\u3002<\/p>\n<h2><strong>\u9577\u671f\u7761\u4e0d\u98fd\u7684\u98a8\u96aa\u6709\u54ea\u4e9b\uff1f<\/strong><\/h2>\n<p>\u6839\u64da\u82f1\u570b\u7684<a href=\"https:\/\/www.nature.com\/articles\/s41467-021-22354-2\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76<\/a>\u8ffd\u8e64\u4e86 7,959 \u4f4d\u53d7\u8a66\u8005 25 \u5e74\u7684\u7761\u7720\u6642\u9593\uff0c\u82e5\u7761\u7720\u6642\u9593\u5c11\u65bc\u6216\u7b49\u65bc 6 \u5c0f\u6642\uff0c\u7f79\u60a3\u5931\u667a\u7387\u7684\u6a5f\u7387\u8f03\u9ad8\u65bc 7 \u5c0f\u6642\u7684\u53d7\u8a66\u8005 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href=\"https:\/\/www.youtube.com\/watch?v=3ovVf7MoDxI\" target=\"_blank\" rel=\"noopener\">\uff08\u574e\u5165\u6b64\u5f71\u7247\uff09<\/a><\/p>\n<h3><strong>\u5c0f\u6487\u6b65\u4e94\u3001\u4f7f\u7528\u52a9\u7720\u7522\u54c1<\/strong><\/h3>\n<p><a href=\"https:\/\/zleeper.cc\/en\/7-highly-effective-sleep-aid-methods\/\" target=\"_blank\" rel=\"noopener\">\u52a9\u7720<\/a>\u5de5\u5177\u80fd\u5e6b\u52a9\u4f60\u66f4\u5feb\u9032\u5165\u7761\u7720\u72c0\u614b\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u4f7f\u7528\u81ea\u5df1\u559c\u611b\u7684\u85b0\u9999\u7cbe\u6cb9\uff0c\u52a0\u4e0a\u8212\u9069\u7684<a href=\"https:\/\/zleeper.cc\/en\/which-sleeping-masks-suits-me-the-most\/\" target=\"_blank\" rel=\"noopener\">\u97f3\u6a02\u773c\u7f69<\/a>\uff0c\u64ad\u653e\u767d\u566a\u97f3\u6216\u51a5\u60f3\u97f3\u6a02\uff0c\u6709\u9ede\u50cf\u662f<a href=\"https:\/\/www.youtube.com\/watch?v=Da8K95UHGf8\" target=\"_blank\" rel=\"noopener\">\u300c\u7761\u7720\u8259\u300d<\/a> 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rel=\"noopener\">\u5931\u7720<\/a>\u7684\u56f0\u64fe\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7761\u4e0d\u98fd\u662f\u5065\u5eb7\u7684\u96b1\u5f62\u6bba\u624b\uff0c\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u529b\u4e5f\u9060\u6bd4\u4f60\u4ee5\u70ba\u7684\u66f4\u5927\uff0c\u4f60\u77e5\u9053\u70ba\u4ec0\u9ebc\u81ea\u5df1\u7761\u4e0d\u98fd\u55ce\uff1f\u8a31\u591a\u4eba\u90fd\u4e0d\u77e5\u9053\u539f\u56e0\uff0c\u56e0\u6b64\u65e5 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