{"id":735,"date":"2025-06-27T08:44:40","date_gmt":"2025-06-27T08:44:40","guid":{"rendered":"https:\/\/zleeper.cc\/?p=735"},"modified":"2025-07-09T09:46:47","modified_gmt":"2025-07-09T09:46:47","slug":"sleep-deprivation-8-harms","status":"publish","type":"post","link":"https:\/\/zleeper.cc\/en\/sleep-deprivation-8-harms\/","title":{"rendered":"\u91ab\u5e2b\uff1a\u7761\u7720\u4e0d\u8db38\u5927\u50b7\u5bb3\uff0c\u9023\u5e78\u798f\u611f\u90fd\u4e00\u8d77\u88ab\u5077\u8d70\uff01"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"735\" class=\"elementor elementor-735\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d28f246 e-flex e-con-boxed e-con e-parent\" data-id=\"7d28f246\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7c17e4 elementor-widget elementor-widget-text-editor\" data-id=\"3d7c17e4\" data-element_type=\"widget\" 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rel=\"noopener\">\u6df1\u5c64\u7761\u7720\u53ea\u9700\u8981\u300c\u9019\u4e9b\u6642\u9593\u300d\u5c31\u5920\u4e86\uff0c\u907f\u958b4\u5927\u74b0\u5883\u9020\u6210\u6dfa\u7720<\/a><\/p><h3><strong> 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rel=\"noopener\">\u7761\u7720\u5c0f\u77e5\u8b58\uff5c\u7e3d\u7761\u4e0d\u98fd\uff1f\u7761\u7720\u9031\u671f\u932f\u4e82\u6703\u7761\u8d8a\u7d2f\uff01<\/a><\/p><h2><strong>8\u500b\u7761\u7720\u4e0d\u8db3\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/h2><h3><strong>\u8a18\u61b6\u529b\u8b8a\u5dee\u3001\u5bb9\u6613\u982d\u75db<\/strong><\/h3><p>\u7761\u7720\u7684\u6642\u5019\uff0c\u5c0d\u5927\u8166\u4f86\u8aaa\u5c31\u50cf\u662f\u5927\u6383\u9664\uff0c\u6703\u9032\u884c\u6574\u7406\u8a18\u61b6\u3001\u6e05\u9664\u7121\u7528\u8cc7\u8a0a\u3002\u6240\u4ee5\uff0c\u7576\u4f60\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u9019\u500b\u300c\u8166\u90e8\u91cd\u6574\u300d\u7684\u52d5\u4f5c\u5c31\u7121\u6cd5\u597d\u597d\u904b\u4f5c\uff0c\u8a18\u61b6\u529b\u81ea\u7136\u4e0b\u964d\uff0c\u4e14\u8166\u90e8\u58d3\u529b\u589e\u52a0\uff0c\u5bb9\u6613\u5f15\u767c\u982d\u75db\u6216\u8033\u9cf4\u3002<\/p><h3><strong> 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href=\"https:\/\/zleeper.cc\/en\/sleep-better-boost-metabolism\/\">\u60f3\u8b8a\u7626\u3001\u6253\u9020\u4e0d\u6613\u767c\u80d6\u9ad4\u8cea\uff0c\u5168\u770b\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u901f\u5ea6<\/a><\/p><h3><strong> \u5c08\u6ce8\u529b\u4e0b\u964d\u3001\u5224\u65b7\u529b\u8b8a\u5dee<br \/><\/strong><\/h3><p><a href=\"https:\/\/cars.tvbs.com.tw\/life\/240808\" target=\"_blank\" rel=\"noopener\">2024\u5e7470\u4ef6\u6b7b\u4ea1\u8eca\u798d<\/a>\uff0c\u5176\u4e2d\u5206\u5fc3\u8207\u75b2\u52de\u99d5\u99db\u4ecd\u662f\u6700\u4e3b\u8981\u8087\u56e0\u3002\u70ba\u4ec0\u9ebc\u300c\u75b2\u52de\u99d5\u99db\u300d\u9019\u9ebc\u5371\u96aa\u55ce\uff1f\u56e0\u70ba\u7761\u7720\u4e0d\u8db3\u6703\u8b93\u5927\u8166\u7684\u524d\u984d\u8449\u76ae\u8cea\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u9019\u500b\u5340\u57df\u8ca0\u8cac\u5c08\u6ce8\u529b\u3001\u908f\u8f2f\u601d\u8003\u8207\u5224\u65b7\u529b\u3002<\/p><p>\u7761\u4e0d\u98fd\u6642\uff0c\u5927\u8166\u7684\u57f7\u884c\u529f\u80fd\u6703\u660e\u986f\u4e0b\u964d\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28923267\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u986f\u793a<\/a>\uff0c\u7761\u7720\u6642\u9593\u5c11\u65bc\u4e94\u5c0f\u6642\u7684\u99d5\u99db\u8005\uff0c\u5176\u767c\u751f\u8eca\u798d\u7684\u98a8\u96aa\u662f\u6b63\u5e38\u7761\u7720\u8005\u7684\u56db\u500d\u3002<\/p><h3><strong>\u6027\u617e\u6e1b\u9000\u3001\u89aa\u5bc6\u95dc\u4fc2\u53d7\u5f71\u97ff<\/strong><\/h3><p>\u776a\u56fa\u916e\u8207\u5176\u4ed6\u6027\u8377\u723e\u8499\u638c\u7ba1\u8457\u6027\u7684\u617e\u671b\uff0c\u4f60\u5df2\u7d93\u4e86\u89e3\u7761\u7720\u4e0d\u8db3\u5c0d\u65bc\u4eba\u9ad4\u6fc0\u7d20\u5206\u6ccc\u7522\u751f\u4e0b\u964d\uff0c\u9019\u5f88\u53ef\u80fd\u5f71\u97ff\u8457\u89aa\u5bc6\u95dc\u4fc2\uff0c\u9032\u800c\u8b93\u4f34\u4fb6\u9593\u7684\u60c5\u611f\u4e92\u52d5\u8b8a\u5f97\u51b7\u6de1\uff0c\u4e45\u4e86\u4fbf\u5f71\u97ff\u76f8\u8655\u54c1\u8cea\u3002<\/p><h2><strong>\u7761\u7720\u4e0d\u8db3\u5077\u8d70\u7684\u9084\u6709\u4f60\u7684\u5e78\u798f\u611f<\/strong><\/h2><p>\u6211\u5011\u5148\u5f9e\u8f03\u8f15\u5fae\u7684\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u5fc3\u7406\u8ac7\u8d77\uff0c\u6839\u64da<a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2023\/12\/sleep-deprivation-anxious\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u7684\u7814\u7a76<\/a>\uff0c\u6162\u6027\u7761\u7720\u4e0d\u8db3\u6703\u524a\u5f31\u60c5\u7dd2\u529f\u80fd\u3001\u964d\u4f4e\u5feb\u6a02\u611f\uff0c\u9084\u6703\u589e\u52a0\u7126\u616e\u548c\u6182\u9b31\u7684\u98a8\u96aa\u3002<\/p><p>\u9577\u671f\u8eab\u9ad4\u7684\u7761\u7720\u50b5\u8d8a\u7a4d\u8d8a\u591a\uff0c\u4e0d\u53ea\u662f\u60c5\u7dd2\u8b8a\u5f97\u8106\u5f31\uff0c\u9023\u5c0d\u751f\u6d3b\u7684\u638c\u63a7\u611f\u3001\u81ea\u6211\u8a8d\u540c\u611f\u90fd\u53ef\u80fd\u6084\u6084\u6d41\u5931\u3002<\/p><p>\u56e0\u70ba\u4e00\u65e6\u5927\u8166\u5167\u7684\u8840\u6e05\u7d20\u3001\u6b63\u814e\u4e0a\u817a\u7d20\u7b49\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u53d7\u5230\u5e72\u64fe\uff0c\u6211\u5011\u5c0d\u300c\u5feb\u6a02\u300d\u7684\u611f\u53d7\u6703\u8b8a\u5f97\u9072\u920d\uff0c\u9023\u65e5\u5e38\u4e2d\u7684\u5c0f\u78ba\u5e78\u4e5f\u96e3\u4ee5\u611f\u53d7\u5230\u3002<\/p><p>\u66f4\u4ee4\u4eba\u64d4\u5fc3\u7684\u662f\uff0c\u6709\u300c21 \u4e16\u7d00\u9ed1\u6b7b\u75c5\u300d\u4e4b\u7a31\u7684<a href=\"https:\/\/health.udn.com\/health\/tagging\/%E5%A4%B1%E6%99%BA%E7%97%87?from=contenttag\" target=\"_blank\" rel=\"noopener\">\u5931\u667a\u75c7<\/a>\uff0c\u5168\u7403\u6bcf 3 \u79d2\u5c31\u65b0\u589e 1 \u4eba\u7f79\u75c5\uff0c\u76ee\u524d\u537b\u6c92\u6709\u85e5\u7269\u80fd\u6062\u5fa9\u6216\u963b\u6b62\u53d7\u640d\u7684\u8166\u7d30\u80de\u6301\u7e8c\u60e1\u5316\u3002\u800c\u5728\u53f0\u7063\uff0c<a href=\"https:\/\/www.ettoday.net\/news\/20240720\/2781411.htm\" target=\"_blank\" rel=\"noopener\">\u885b\u798f\u90e8\u7d71\u8a08\u5e38\u898b\u7cbe\u795e\u75be\u60a3\u4ee5\u7126\u616e\u548c\u6182\u9b31\u70ba\u4e3b<\/a>\uff0c\u4ee5 30 \u81f3 45 \u6b72\u65cf\u7fa4\u6700\u666e\u904d\uff0c\u7d04\u6bcf 4\u4eba\u5c31\u6709 1 \u4eba\u6709\u76f8\u95dc\u56f0\u64fe\u3002<\/p><p><a href=\"https:\/\/www.tygh.mohw.gov.tw\/?aid=302&amp;page_name=detail&amp;iid=2672\" target=\"_blank\" rel=\"noopener\">\u7720\u548c\u5931\u667a\u75c7\u4e4b\u9593\u5df2\u7d93\u88ab\u8b49\u5be6\u6709\u7dca\u5bc6\u7684\u95dc\u4fc2<\/a>\uff0c\u4e14\u662f\u96d9\u5411\u7684\u3002\u7136\u800c\uff0c\u5927\u5bb6\u5f9e\u751f\u6d3b\u4e2d\u3001\u5de5\u4f5c\u74b0\u5883\u3001\u5bb6\u5ead\u95dc\u4fc2\u7b49\u58d3\u529b\u4e0b\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5f71\u97ff\u5230\u7761\u7720\u54c1\u8cea\u3002\u6709\u4e9b\u4eba\u6703\u9760\u85e5\u7269\u5e6b\u52a9\u7761\u7720\uff1b\u6709\u4e9b\u4eba\u77e5\u9053\u8981\u91cb\u653e\u58d3\u529b\u537b\u4e00\u76f4\u7528\u4e0d\u6b63\u78ba\u7684\u65b9\u5f0f\u7d13\u58d3\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/zleeper.cc\/en\/5-fake-relaxation-habits-induce-insomnia\/\" target=\"_blank\" rel=\"noopener\">5\u7a2e\u5047\u653e\u9b06\u8b93\u4f60\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\uff0c\u751a\u81f3\u591c\u591c\u5931\u7720\uff01\uff1f<\/a><\/p><p>\u7121\u8ad6\u4f60\u73fe\u5728\u8655\u65bc\u54ea\u7a2e\u968e\u6bb5\u7684\u7761\u7720\u4e0d\u8db3\u6216\u60f3\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u4e00\u8d77\u4f86\u8a66\u8a66\u770b\u4ee5\u4e0b\u7684\u751f\u6d3b\u5c0f\u7fd2\u6163\u5427\uff01<\/p><h2><strong>\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u6539\u5584\uff1f<\/strong><\/h2><h3><strong> \u665a\u4e0a\u5403\u300c\u542b\u6fb1\u7c89\u7684\u665a\u9910\u300d<\/strong><\/h3><p>\u6539\u6389\u5403\u7cbe\u7dfb\u9905\u4e7e\u7684\u58de\u7fd2\u6163\uff0c\u9069\u91cf\u651d\u53d6\u8907\u5408\u578b\u78b3\u6c34\u5316\u5408\u7269\uff08\u50cf\u5730\u74dc\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\uff09\u80fd\u5e6b\u52a9\u8272\u80fa\u9178\u9032\u5165\u5927\u8166\uff0c\u9032\u4e00\u6b65\u8f49\u63db\u6210\u8840\u6e05\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\uff0c\u6709\u52a9\u65bc\u60c5\u7dd2\u7a69\u5b9a\u8207\u5165\u7761\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/zleeper.cc\/en\/right-way-to-consume-tryptophan\/\" target=\"_blank\" rel=\"noopener\">\u60f3\u5403\u8272\u80fa\u9178\u5e6b\u52a9\u7761\u7720\u55ce\uff1f\u6559\u4f60\u98df\u7269\u4f86\u6e90\u3001\u5403\u6cd5\u8207\u7981\u5fcc<\/a><\/p><h3><strong> \u5229\u7528\u300c\u88ab\u52d5\u653e\u9b06\u6cd5\u300d\u653e\u7a7a\u8166\u888b<br \/><\/strong><\/h3><p>\u7761\u524d\u8eba\u5728\u5e8a\u4e0a\u6642\uff0c\u53ef\u4ee5\u8a66\u8a66\u300c\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u6cd5\u300d\uff08Progressive muscle relaxation\uff0cPMR\uff09\uff1a<\/p><p>\u5f9e\u81c9\u90e8\u808c\u8089\uff0c\u518d\u5f9e\u982d\u5230\u8173\uff0c\u6bcf\u500b\u90e8\u4f4d\u7dca\u7e43 5 \u79d2\u5f8c\u518d\u653e\u9b06 10 \u79d2\uff0c\u9019\u6a23\u4e00\u8f2a\u505a\u4e0b\u4f86\uff0c\u5927\u8166\u6703\u81ea\u52d5\u5207\u63db\u5230\u653e\u7a7a\u6a21\u5f0f\u3002<\/p><ul><li>\u62ac\u9ad8\u7709\u6bdb\u3001\u7e43\u7dca\u984d\u982d 5 \u79d2\uff0c\u518d\u653e\u9b06\uff0c\u7b49 10 \u79d2<\/li><li>\u5fae\u7b11\u7e43\u7dca\u81c9\u9830 5 \u79d2\uff0c\u518d\u653e\u9b06\uff0c\u7b49 10 \u79d2<\/li><li>\u7787\u7dca\u773c\u775b 5 \u79d2\uff0c\u518d\u653e\u9b06\uff0c\u7b49 10 \u79d2<\/li><li>\u982d\u5fae\u4ef0\u671b\u5929\u82b1\u677f 5 \u79d2\uff0c\u518d\u653e\u9b06\u8116\u5b50\uff0c\u7b49 10 \u79d2<\/li><\/ul><p>\u63a5\u8457\u5f80\u4e0b\u79fb\u52d5\uff0c\u6bcf\u500b\u90e8\u4f4d\uff08\u80a9\u8180\u3001\u624b\u81c2\u3001\u80f8\u53e3\u3001\u5927\u817f\u3001\u8173\u638c\uff09\u7528\u529b\u6536\u7dca 5 \u79d2 \u2192 \u653e\u9b06\u4f11\u606f 10 \u79d2\u3002\u6709\u7761\u610f\u5c31\u8b93\u81ea\u5df1\u5165\u7761\uff0c\u4e0d\u7528\u786c\u6490\u5230\u6700\u5f8c\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/zleeper.cc\/en\/7-methods-of-fast-sleep-in-different-countries\/\" target=\"_blank\" rel=\"noopener\">\u539f\u4f86\u4ed6\u5011\u90fd\u9019\u6a23\u7761\uff01\u4e03\u500b\u795e\u5947\u7570\u570b\u5feb\u901f\u5165\u7761\u5999\u62db<\/a><\/p><h3><strong> \u6a21\u64ec\u300c\u5927\u81ea\u7136\u8072\u97f3\u300d\u91cd\u8a2d\u7761\u7720\u8166\u6ce2<br \/><\/strong><\/h3><p>\u76f8\u8f03\u65bc\u767d\u566a\u97f3\uff0c\u50cf\u96e8\u8072\u3001\u87f2\u9cf4\u3001\u6eaa\u6c34\u6d41\u52d5\u9019\u985e\u81ea\u7136\u8072\u97f3\u66f4\u80fd\u540c\u6b65\u5927\u8166\u9032\u5165\u653e\u9b06\u72c0\u614b\u3002<\/p><p>\u9019\u4e9b\u8072\u97f3\u53ef\u8abf\u6574\u5927\u8166 \u03b1 \u6ce2\u8207 \u03b4 \u6ce2\uff0c\u6709\u52a9\u9032\u5165\u6df1\u5c64\u7761\u7720\u3002<\/p><p>\u642d\u914d\u300c<a href=\"https:\/\/zleeper.cc\/en\/which-sleeping-masks-suits-me-the-most\/\" target=\"_blank\" rel=\"noopener\">\u97f3\u6a02\u773c\u7f69<\/a>\u300d\u4e00\u8d77\u4f7f\u7528\uff0c\u8b93\u4f60\u5728\u8072\u97f3\u8207\u9ed1\u6697\u7684\u96d9\u91cd\u5305\u570d\u4e0b\u66f4\u5feb\u5165\u7761\u3002<\/p><h3><strong> \u7528\u300c\u9999\u6c23\u300d\u91cd\u8a2d\u4f60\u7684\u5927\u8166\u958b\u95dc<br \/><\/strong><\/h3><p>\u9999\u6c23\u662f\u5927\u8166\u6700\u76f4\u63a5\u7684\u653e\u9b06\u958b\u95dc\u4e4b\u4e00\u3002\u4f7f\u7528\u85b0\u8863\u8349\u3001\u6a59\u82b1\u3001\u5ca9\u862d\u8349\u3001\u96ea\u677e\u7b49\u7cbe\u6cb9\uff0c\u6216\u662f\u6795\u982d\u5674\u4e0a\u300c\u7761\u7720\u5674\u9727\u300d\uff0c\u80fd\u8b93\u5927\u8166\u6536\u5230\u300c\u8a72\u653e\u9b06\u4e86\u300d\u7684\u8a0a\u865f\u3002<\/p><h3><strong> \u7761\u524d\u5beb\u300c\u7126\u616e\u6e05\u55ae\u300d\u91cb\u653e\u8166\u5167\u58d3\u529b<br \/><\/strong><\/h3><p>\u5982\u679c\u4f60\u5e38\u5e38\u8eba\u5728\u5e8a\u4e0a\uff0c\u8166\u888b\u9084\u4e00\u76f4\u904b\u8f49\uff0c\u4e0d\u59a8\u8a66\u8457\u628a\u9084\u6c92\u5b8c\u6210\u7684\u4e8b\u60c5\u5beb\u4e0b\u4f86\u3002<\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29058942\/\" target=\"_blank\" rel=\"noopener\">\u6839\u64da\u7814\u7a76<\/a>\uff0c\u7761\u524d\u82b1\u4e94\u5206\u9418\u5217\u51fa\u5f85\u8fa6\u6e05\u55ae\uff08To-Do List\uff09\uff0c\u80fd\u5e6b\u52a9\u5927\u8166\u91cb\u653e\u58d3\u529b\u3001\u6e1b\u5c11\u601d\u7dd2\u6253\u8f49\uff0c\u5e73\u5747\u80fd\u7e2e\u77ed\u5165\u7761\u6642\u9593\u7d04\u4e5d\u5206\u9418\u3002<\/p><p>\u4ee5\u4e0a\u5e7e\u500b\u7c21\u55ae\u7684\u7fd2\u6163\u5206\u4eab\u7d66\u4f60\u5011\uff0c\u4e00\u9ede\u9ede\u6539\u8b8a\uff0c\u5c31\u80fd\u96e2\u300c\u5e78\u798f\u611f\u300d\u66f4\u8fd1\u4e00\u9ede\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4eba\u9ad4\u7684\u4fee\u5fa9\u3001\u8a18\u61b6\u7684\u6574\u7406\u3001\u60c5\u7dd2\u7684\u5e73\u8861\uff0c\u5168\u90fd\u4ef0\u8cf4\u5145\u8db3\u7684\u7761\u7720\u3002 \u4e0d\u8981\u5ffd\u8996\u7761\u7720\u4e0d\u8db3\u7684\u5371\u5bb3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e36\u4f60\u4e00\u8d77\u4e86\u89e3\u7761\u7720\u4e0d\u8db3 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[190,191,187,182,192,181,189,185,188,186,184,183],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-190","tag-191","tag-187","tag-182","tag-192","tag-181","tag-189","tag-185","tag-188","tag-186","tag-184","tag-183"],"_links":{"self":[{"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":10,"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/posts\/735\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zleeper.cc\/en\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}