{"id":201,"date":"2025-05-12T01:42:27","date_gmt":"2025-05-12T01:42:27","guid":{"rendered":"https:\/\/zleeper.cc\/?p=201"},"modified":"2025-05-12T01:42:27","modified_gmt":"2025-05-12T01:42:27","slug":"reason-that-white-noise-let-you-sleep-better","status":"publish","type":"post","link":"https:\/\/zleeper.cc\/en\/reason-that-white-noise-let-you-sleep-better\/","title":{"rendered":"\u4e0b\u96e8\u5929\u7279\u5225\u597d\u7761\uff1f\u539f\u4f86\u662f\u767d\u566a\u97f3\u8b93\u4f60\u7761\u5f97\u66f4\u9999\u751c\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u6bcf\u7576\u4e0b\u96e8\u7684\u6642\u5019\uff0c\u773c\u76ae\u5c31\u7279\u5225\u6c89\u91cd\uff0c\u6574\u500b\u4eba\u61f6\u6d0b\u6d0b\u5730\u53ea\u60f3\u7aa9\u9032\u88ab\u7aa9\uff0c\u8b93\u4eba\u4e0d\u81ea\u89ba\u9032\u5165\u5922\u9109\u3002\u5176\u5be6\uff0c\u9019\u4e26\u4e0d\u662f\u932f\u89ba\uff0c\u56e0\u70ba\u4e0b\u96e8\u8072\u672c\u8eab\u5c31\u662f\u4e00\u7a2e<\/span><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%99%BD%E9%9B%9C%E8%A8%8A\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u767d\u566a\u97f3<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c8\u7a31\u70ba\u767d\u96dc\u8a0a\uff09\uff0c\u800c\u8aaa\u5230\u300c\u566a\u97f3\u300d\uff0c\u5f88\u591a\u4eba\u7b2c\u4e00\u53cd\u61c9\u5c31\u662f\u5435\u96dc\u3001\u7169\u4eba\uff0c\u600e\u9ebc\u53ef\u80fd\u52a9\u7720\uff1f\u4ee5\u4e0b\u70ba\u4f60\u4ecb\u7d39\u5b83\u7684\u539f\u7406\u8207\u597d\u8655\u3002<\/span><\/p>\n<h2><b>\u767d\u566a\u97f3\u662f\u4ec0\u9ebc\uff1f<\/b><\/h2>\n<h3><b>\u767d\u566a\u97f3\u7684\u79d1\u5b78\u539f\u7406<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\uff08White Noise\uff09\u662f\u4e00\u7a2e\u6db5\u84cb\u4eba\u8033\u53ef\u807d\u7bc4\u570d\u5167\u7684\u6240\u6709\u983b\u7387\uff08\u7d04 20Hz \u81f3 20,000Hz\uff09\uff0c\u4e14\u529f\u7387\u5747\u52fb\u5206\u4f48\u7684\u8072\u97f3\uff0c\u5b83\u7684\u8072\u97f3\u985e\u4f3c\u65bc\u96fb\u8996\u6216\u6536\u97f3\u6a5f\u6c92\u6709\u8a0a\u865f\u6642\u7684\u300c\u6c99\u6c99\u8072\u300d\u3001\u98a8\u8072\u6216\u96e8\u8072\u7b49\u7a69\u5b9a\u7684\u74b0\u5883\u97f3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u4e2d\u6700\u5bb9\u6613\u5f71\u97ff\u7761\u7720\u7684\uff0c\u5f80\u5f80\u4e0d\u662f\u6301\u7e8c\u7684\u8072\u97f3\uff0c\u800c\u662f\u7a81\u5982\u5176\u4f86\u7684\u566a\u97f3\uff0c\u5bb9\u6613\u8b93\u5927\u8166\u77ac\u9593\u88ab\u9a5a\u9192\uff0c\u4f8b\u5982\u9130\u5c45\u7a81\u7136\u5927\u7b11\u3001\u6a5f\u8eca\u6025\u99db\u800c\u904e\u3001\u624b\u6a5f\u8a0a\u606f\u8072\u7b49\u3002\u800c\u767d\u566a\u97f3\u7684\u79d1\u5b78\u539f\u7406\u5728\u65bc\u5b83\u80fd\u5920<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34049045\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u63a9\u84cb\u7a81\u767c\u566a\u97f3<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u5e6b\u52a9\u5927\u8166\u7dad\u6301\u7a69\u5b9a\u7684\u7bc0\u594f\uff0c\u6e1b\u5c11\u56e0\u5916\u754c\u5e72\u64fe\u800c\u9020\u6210\u7684\u8166\u6ce2\u6ce2\u52d5\uff0c\u8b93\u5927\u8166\u7dad\u6301\u5728\u4e00\u7a2e\u300c\u7fd2\u6163\u6027\u5ffd\u7565\u5916\u754c\u8072\u97f3\u300d\u7684\u72c0\u614b\uff0c<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33007706\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5e6b\u52a9\u66f4\u5feb\u5165\u7720<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u6e1b\u5c11\u591c\u9593\u88ab\u5435\u9192\u7684\u6a5f\u7387\u3002<\/span><\/p>\n<h3><b>\u5e38\u898b\u7684\u767d\u5929\u7136\u767d\u566a\u97f3<\/b><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-203\" src=\"https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-1.jpg\" alt=\"\u5e38\u898b\u7684\u5929\u7136\u767d\u566a\u97f3\" width=\"1300\" height=\"1300\" srcset=\"https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-1.jpg 1300w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-1-300x300.jpg 300w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-1-1024x1024.jpg 1024w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-1-150x150.jpg 150w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-1-768x768.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<h4><b>\u6d77\u6d6a\u8072\uff1a\u898f\u5f8b\u4e14\u6df1\u6c89<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u8eba\u5728\u6c99\u7058\u4e0a\uff0c\u6d77\u6d6a\u4e00\u6ce2\u6ce2\u62cd\u6253\u5cb8\u908a\uff0c\u898f\u5f8b\u8d77\u4f0f\u7684\u8072\u97f3\uff0c\u7bc0\u594f\u611f\u5f37\u4e14\u4f4e\u983b\u8f03\u591a\uff0c\u80fd\u5e6b\u52a9\u5927\u8166\u7a69\u5b9a\u60c5\u7dd2\u548c\u653e\u9b06\u5fc3\u60c5\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u9069\u5408\u5c0d\u8c61\uff1a\u58d3\u529b\u5927\u3001\u7126\u616e\u611f\u5f37\u3001\u601d\u7dd2\u5bb9\u6613\u6df7\u4e82\u7684\u4eba<\/span><\/li>\n<\/ul>\n<h4><b>\u6eaa\u6d41\u8072\uff1a\u7d30\u7dfb\u8f15\u67d4<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u5c0f\u6eaa\u6d41\u52d5\u7684\u8072\u97f3\uff0c\u50cf\u662f\u5728\u8033\u908a\u8f15\u8f15\u4f4e\u8a9e\uff0c\u6c34\u6d41\u5728\u77f3\u982d\u9593\u7a7f\u68ad\uff0c\u767c\u51fa\u6ef4\u6ef4\u7b54\u7b54\u7684\u8f15\u97ff\u3002\u76f8\u6bd4\u6d77\u6d6a\u8072\uff0c\u6eaa\u6d41\u8072\u7684\u983b\u7387\u8f03\u9ad8\u3001\u8b8a\u5316\u8f03\u7d30\u81a9\uff0c\u6709\u6548\u71df\u9020\u653e\u9b06\u6c1b\u570d\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u9069\u5408\u5c0d\u8c61\uff1a\u5c0d\u4f4e\u983b\u8072\u97f3\u654f\u611f\u3001\u559c\u6b61\u5927\u81ea\u7136\u611f\u7684\u8046\u807d\u8005<\/span><\/li>\n<\/ul>\n<h4><b>\u98a8\u8072\uff1a\u7dbf\u5ef6\u4e0d\u65b7<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u98a8\u8072\u7684\u7279\u8272\u662f\u9023\u7e8c\u4e0d\u9593\u65b7\u4e14\u97f3\u983b\u8b8a\u5316\u5c0f\uff0c\u82e5\u65c1\u908a\u6709\u6c7d\u8eca\u5587\u53ed\u8072\u3001\u9580\u95dc\u4e0a\u7684\u8072\u97ff\u7b49\uff0c\u53ef\u4ee5\u964d\u4f4e\u9019\u4e9b\u96dc\u97f3\u7684\u5e72\u64fe\u3002\u53e6\u5916\uff0c\u98a8\u8072\u7279\u5225\u9069\u5408\u5b30\u5152\uff0c<\/span><a href=\"https:\/\/www.uho.com.tw\/article-57831.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5b78\u8005<\/span><\/a><span style=\"font-weight: 400;\">\u6307\u51fa\u5b55\u5a66\u9ad4\u5167\u7684\u8840\u6db2\u6d41\u52d5\u548c\u5668\u5b98\u904b\u4f5c\u6703\u7522\u751f\u985e\u4f3c\u98a8\u8072\u3001\u6c34\u8072\u7b49\u8072\u97f3\uff0c<\/span><span style=\"font-weight: 400;\">\u6a21\u64ec\u9019\u4e9b\u81ea\u7136\u8072\u97f3\u7684\u80ce\u6559\u97f3\u6a02\u88ab\u8a8d\u70ba\u53ef\u4ee5\u8b93\u80ce\u5152\u611f\u5230\u719f\u6089\u548c\u5b89\u5fc3\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u9069\u5408\u5c0d\u8c61\uff1a\u5bb9\u6613\u88ab\u7a81\u767c\u566a\u97f3\u9a5a\u9192\u3001\u6dfa\u7720\u7684\u4eba\u3001\u559c\u6b61\u5b89\u975c\u53c8\u4e0d\u60f3\u5b8c\u5168\u7121\u8072\u7684\u4eba<\/span><\/li>\n<\/ul>\n<h4><b>\u96e8\u8072\uff1a\u67d4\u548c\u5747\u52fb<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u96e8\u8072\u7684\u983b\u7387\u5206\u5e03\u5747\u52fb\uff0c\u6e1b\u5c11\u5176\u4ed6\u96dc\u97f3\u7684\u5e72\u64fe\uff0c\u6ef4\u7b54\u8072\u5f77\u5f7f\u6709\u7bc0\u594f\u5730\u6572\u6253\u8457\uff0c\u8b93\u4eba\u5b89\u5fc3\u5165\u7761\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u9069\u5408\u5c0d\u8c61\uff1a\u559c\u6b61\u80cc\u666f\u8072\u4e0d\u65b7\u8b8a\u5316\u3001\u4e0d\u611b\u55ae\u4e00\u983b\u7387\u97f3\u7684\u4eba<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u5e6b\u52a9\u5165\u7761\uff0c\u767d\u566a\u97f3\u9084\u80fd\u8212\u7de9\u7126\u616e\u3001\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u751a\u81f3\u5728\u5b78\u7fd2\u8207\u5de5\u4f5c\u74b0\u5883\u4e2d\u5e6b\u4e0a\u5fd9\u3002<\/span><\/p>\n<h3><b>\u767d\u566a\u97f3\u7684\u597d\u8655<\/b><\/h3>\n<h4><b>\u52a9\u7720<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\u5c31\u50cf\u4e00\u5c64\u300c\u8072\u97f3\u7684\u9632\u8b77\u7f69\u300d\uff0c\u963b\u64cb\u74b0\u5883\u4e2d\u7684\u60f1\u4eba\u8072\u97ff\uff0c\u5982\u8eca\u8072\u3001\u72d7\u5420\u8072\u3001\u9130\u5c45\u7684\u8ac7\u8a71\u8072\u7b49\uff0c\u8b93\u5927\u8166\u4e0d\u5bb9\u6613\u53d7\u5230\u5e72\u64fe\uff0c\u66f4\u5feb\u9032\u5165<a href=\"https:\/\/zleeper.cc\/en\/avoiding-4-enviornmental-factors-of-sleeplessness\/\" target=\"_blank\" rel=\"noopener\">\u6df1\u5c64\u7761\u7720<\/a><\/span><\/p>\n<h4><b>\u8212\u7de9\u7126\u616e<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u807d\u8457\u767d\u566a\u97f3\u80fd\u8b93\u5927\u8166\u9032\u5165\u985e\u4f3c\u51a5\u60f3\u7684\u72c0\u614b\uff0c\u6e1b\u5c11\u904e\u591a\u7684\u601d\u7dd2\u5e72\u64fe\uff0c\u8b93\u7126\u8e81\u7684\u5fc3\u6162\u6162\u6c89\u975c\u4e0b\u4f86\uff0c\u662f\u6ce1\u6eab\u6cc9\u6642\u807d\u8457\u6f7a\u6f7a\u6d41\u6c34\u8072\uff0c\u8b93\u6574\u500b\u4eba\u77ac\u9593\u653e\u9b06\u3002<\/span><b><\/b><\/p>\n<h4><b>\u63d0\u5347\u5c08\u6ce8\u529b<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\u53ef\u4ee5\u964d\u4f4e\u80cc\u666f\u5e72\u64fe\uff0c\u8b93\u5927\u8166\u9032\u5165\u300c\u5c08\u6ce8\u6a21\u5f0f\u300d\uff0c\u53ef\u4ee5\u9577\u6642\u9593\u7dad\u6301\u6ce8\u610f\u529b\u3002<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30670235\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u767c\u73fe\uff0c\u9069\u91cf\u7684\u767d\u566a\u97f3\u53ef\u4ee5\u5e6b\u52a9 <\/span><a href=\"https:\/\/www.ntuh.gov.tw\/neur\/Fpage.action?fid=4191\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ADHD\uff08\u6ce8\u610f\u529b\u4e0d\u8db3\u904e\u52d5\u75c7\uff09<\/span><\/a><span style=\"font-weight: 400;\"> \u60a3\u8005\u7dad\u6301\u6ce8\u610f\u529b\uff0c\u8b93\u4ed6\u5011\u5728\u95b1\u8b80\u3001\u5beb\u4f5c\u6216\u5b78\u7fd2\u6642\u80fd\u5920\u66f4\u5c08\u5fc3\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\uff0c\u4f60\u77e5\u9053\u566a\u97f3\u5c45\u7136\u9084\u6709\u5206\u984f\u8272\u55ce\uff1f<\/span><\/p>\n<h2><b>\u9664\u4e86\u767d\u566a\u97f3\uff0c\u9084\u6709\u7c89\u7d05\u566a\u97f3\u8207\u68d5\u8272\u566a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u8a31\u591a\u4eba\u719f\u6089\u767d\u566a\u97f3\uff0c\u4f46\u5176\u5be6\u300c\u566a\u97f3\u754c\u300d\u9084\u6709<\/span><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%B2%89%E7%BA%A2%E5%99%AA%E5%A3%B0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7c89\u7d05\u566a\u97f3<\/span><\/a><span style=\"font-weight: 400;\">\uff08Pink Noise\uff09\u8207<\/span><a href=\"https:\/\/www.bbc.com\/zhongwen\/trad\/science-63342282\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u68d5\u8272\u566a\u97f3<\/span><\/a><span style=\"font-weight: 400;\">\uff08Brown Noise\uff09\u3002<\/span><\/p>\n<h3><b>\u7c89\u7d05\u566a\u97f3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u7c89\u7d05\u566a\u97f3\u7684\u4f4e\u983b\u80fd\u91cf\u9ad8\u65bc\u9ad8\u983b\u80fd\u91cf\uff0c\u807d\u8d77\u4f86\u6bd4\u767d\u566a\u97f3\u66f4\u6eab\u6696\u67d4\u548c\uff0c\u4ee5\u300c\u96e8\u8072\u300d\u70ba\u4f8b\uff0c\u767d\u566a\u97f3\u4e2d\u7684\u96e8\u8072\u6703\u6709\u8f03\u660e\u986f\u7684\u300c\u5629\u5566\u5629\u5566\u300d\u8072\uff0c\u50cf\u662f\u66b4\u96e8\u6216\u4e0b\u6c34\u9053\u6d41\u6c34\u8072\uff1b\u800c\u7c89\u7d05\u566a\u97f3\u4e2d\u7684\u96e8\u8072\u807d\u8d77\u4f86\u66f4\u50cf\u6ef4\u6ef4\u7b54\u7b54\u7684\u7dbf\u7dbf\u7d30\u96e8\uff0c\u4e0d\u6703\u904e\u65bc\u523a\u8033\uff0c\u8f03\u70ba\u8212\u9069\u3002<\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22726808\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u6307\u51fa\uff0c\u7c89\u7d05\u566a\u97f3\u80fd\u5e6b\u52a9\u7a69\u5b9a\u8166\u6ce2\uff0c\u8b93\u5927\u8166\u4fdd\u6301\u5728\u9069\u5408\u6df1\u5c64\u7761\u7720\u7684\u72c0\u614b\u3002\u7576\u4eba\u5728\u7761\u89ba\u6642\uff0c\u8166\u6ce2\u6703\u9010\u6f38\u8b8a\u6162\uff0c\u800c\u7c89\u7d05\u566a\u97f3\u7684\u4f4e\u983b\u7279\u6027\u6709\u52a9\u65bc\u8b93\u904e\u7a0b\u66f4\u5e73\u9806\uff0c\u4f7f\u7761\u7720\u7d50\u69cb\u66f4\u52a0\u7a69\u5b9a\u3002<\/span><\/p>\n<h3><b>\u68d5\u8272\u566a\u97f3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f4e\u983b\u66f4\u5f37\u3001\u9ad8\u983b\u66f4\u5f31\u7684\u566a\u97f3\u985e\u578b\uff0c\u807d\u8d77\u4f86\u66f4\u52a0\u6df1\u6c89\u3001\u7a69\u5b9a\u4e14\u539a\u5be6\u3002\u76f8\u8f03\u65bc\u767d\u566a\u97f3\u548c\u7c89\u7d05\u566a\u97f3\uff0c\u68d5\u8272\u566a\u97f3\u7684\u4f4e\u983b\u5206\u5e03\u8f03\u70ba\u96c6\u4e2d\uff0c\u5e36\u4f86\u66f4\u5f37\u7684\u300c\u5305\u8986\u611f\u300d\uff0c\u8b93\u4eba\u611f\u53d7\u5230\u7a69\u5b9a\u8207\u5b89\u5168\u3002\u5e38\u898b\u7684\u68d5\u8272\u566a\u97f3\u6709\u4f4e\u983b\u96f7\u8072\u3001\u5f37\u70c8\u7684\u7011\u5e03\u8072\u6216\u9060\u65b9\u7684\u6d77\u6d6a\u8072\u3002\u800c\u68d5\u8272\u566a\u97f3\u5e38\u5e38\u88ab\u4f7f\u7528\u65bc\u63a9\u84cb\u4f4e\u983b\u566a\u97f3\uff0c\u50cf\u662f\u9060\u65b9\u8eca\u6d41\u8072\u3001\u6a13\u4e0a\u9130\u5c45\u642c\u5bb6\u5177\u7684\u4f4e\u983b\u8072\u97ff\u6216\u96fb\u68af\u904b\u884c\u8072\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u6b63\u78ba\u4f7f\u7528\u767d\u566a\u97f3\u7684 4 \u500b\u6280\u5de7<\/b><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-2.jpg\" alt=\"\u4f7f\u7528\u767d\u566a\u97f34\u500b\u6280\u5de7\" width=\"1300\" height=\"1300\" srcset=\"https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-2.jpg 1300w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-2-300x300.jpg 300w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-2-1024x1024.jpg 1024w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-2-150x150.jpg 150w, https:\/\/zleeper.cc\/wp-content\/uploads\/2025\/05\/reason-that-white-noise-let-you-sleep-better-2-768x768.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<h3><b>\u9078\u64c7\u767d\u566a\u97f3\u98a8\u683c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\u4e0d\u53ea\u662f\u55ae\u8abf\u7684\u300c\u6c99\u6c99\u8072\u300d\uff0c\u73fe\u5728\u6709\u5f88\u591a\u7d50\u5408\u97f3\u6a02\u7684\u767d\u566a\u97f3\uff0c\u8b93\u653e\u9b06\u6548\u679c\u52a0\u500d\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\uff0b\u92fc\u7434\uff1a\u8f15\u67d4\u7684\u7434\u8072\uff0c\u8b93\u8166\u6ce2\u540c\u6b65\u653e\u6162\uff0c\u52a9\u7720\u8d85\u6709\u6548\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\uff0b\u5927\u63d0\u7434\uff1a\u4f4e\u983b\u6eab\u6696\u3001\u6c89\u7a69\uff0c\u9069\u5408\u60f3\u653e\u9b06\u5fc3\u60c5\u7684\u4eba<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\uff0b\u74b0\u5883\u97f3\uff1a\u52a0\u5165\u9ce5\u53eb\u8072\u3001\u87f2\u9cf4\u8072\u7b49\u74b0\u5883\u97f3\uff0c\u8b93\u7761\u7720\u66f4\u6709\u6c89\u6d78\u611f<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u6015\u74b0\u5883\u592a\u4eae\uff0c\u6216\u4e0d\u60f3\u8b93\u624b\u6a5f\u958b\u6574\u591c\uff0c\u63a8\u85a6\u97f3\u6a02\u773c\u7f69\uff0c\u5167\u5efa\u85cd\u7259\u5587\u53ed\uff0c\u53ef\u4ee5\u64ad\u653e\u767d\u566a\u97f3\u3001\u51a5\u60f3\u97f3\u6a02\uff0c\u5b8c\u5168\u963b\u9694\u5916\u754c\u5e72\u64fe\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"https:\/\/zleeper.cc\/en\/3-scentific-reasons-about-music-sleeping\/\" target=\"_blank\" rel=\"noopener\">3\u500b\u79d1\u5b78\u7406\u7531\u544a\u8a34\u4f60\uff1a\u70ba\u4f55\u7761\u7720\u97f3\u6a02\u4f7f\u4f60\u66f4\u597d\u7761<\/a><\/span><\/p>\n<h3><b>\u914d\u5408\u500b\u4eba\u9700\u6c42\u8207\u559c\u597d<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5e73\u5e38\u7761\u89ba\u7fd2\u6163\u5b89\u975c\uff0c\u90a3\u9ebc\u592a\u5f37\u70c8\u7684\u767d\u566a\u97f3\u53ef\u80fd\u6703\u8b93\u4f60\u4e0d\u7fd2\u6163\uff0c\u5efa\u8b70\u9078\u64c7\u8f03\u6eab\u548c\u7684\u81ea\u7136\u8072\u97f3\u6216\u67d4\u548c\u7684\u80cc\u666f\u97f3\u6a02\uff0c\u4f8b\u5982\u6eaa\u6c34\u6d41\u52d5\u8072\u3001\u767d\u566a\u97f3\u52a0\u92fc\u7434\u8072\u6216\u7d30\u96e8\u8072\uff0c\u8b93\u74b0\u5883\u7dad\u6301\u5be7\u975c\u611f\uff0c\u4f46\u4e0d\u6703\u6b7b\u5bc2\u7121\u8072\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u7761\u89ba\u5bb9\u6613\u56e0\u70ba\u74b0\u5883\u8072\u97f3\u9a5a\u9192\uff08\u50cf\u662f\u9694\u58c1\u958b\u9580\u8072\u3001\u6a13\u4e0a\u8d70\u8def\u8072\u3001\u8eca\u5b50\u7d93\u904e\u7684\u8072\u97f3\uff09\uff0c\u66f4\u7a69\u5b9a\u7684\u767d\u566a\u97f3\uff08\u96fb\u98a8\u6247\u3001\u51b7\u6c23\u8072\uff0c\u6301\u7e8c\u4e14\u7a69\u5b9a\uff09\u6216\u7c89\u7d05\u566a\u97f3\u6703\u66f4\u9069\u5408\u4f60\uff0c\u5373\u4f7f\u7761\u7720\u904e\u7a0b\u4e2d\u51fa\u73fe\u566a\u97f3\uff0c\u7761\u7720\u4e5f\u4e0d\u5bb9\u6613\u88ab\u6253\u64fe\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u8d8a\u4f86\u8d8a\u591a\u4e32\u6d41\u5e73\u53f0\u90fd\u6709\u767d\u566a\u97f3\u7684\u97f3\u6a02\uff0c <\/span><a href=\"https:\/\/www.businessweekly.com.tw\/international\/blog\/3013120\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><span style=\"font-weight: 400;\">\u6307\u51fa\u807d\u773e\u6bcf\u5929\u6536\u807d\u767d\u566a\u97f3\u7684\u6642\u6578\u7e3d\u8a08\u9577\u9054 300 \u842c\u5c0f\u6642\uff0c\u4e5f\u6709\u5c08\u9580\u63d0\u4f9b\u767d\u566a\u97f3\u7684\u5e73\u53f0\uff0c\u4f8b\u5982 <\/span><a href=\"https:\/\/www.noisli.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Noisli<\/span><\/a><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"https:\/\/mynoise.net\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">myNoise<\/span><\/a><span style=\"font-weight: 400;\">\u8207 <\/span><a href=\"https:\/\/asoftmurmur.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">A Soft Murmur<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<h3><b>\u97f3\u91cf<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u767d\u566a\u97f3\u8d8a\u5927\u8072\u8d8a\u6709\u6548\uff0c\u4f46\u904e\u5927\u7684\u97f3\u91cf\u6703\u5c0d\u5927\u8166\u7522\u751f\u523a\u6fc0\uff0c\u592a\u5c0f\u8072\u5247\u7121\u6cd5\u767c\u63ee\u4f5c\u7528\uff0c\u5efa\u8b70\u8abf\u6574\u81f3 40\uff0d50 \u5206\u8c9d\uff0c\u5927\u7d04\u662f\u96fb\u98a8\u6247\u958b\u5230\u4e2d\u901f\u7684\u8072\u97f3\uff0c\u6709\u6548\u63a9\u84cb\u96dc\u97f3\uff0c\u53c8\u4e0d\u6703\u9020\u6210\u58d3\u8feb\u611f\u3002<\/span><\/p>\n<h3><b>\u64ad\u653e\u6642\u9593<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u767d\u566a\u97f3\u80fd\u5e6b\u52a9\u7761\u7720\uff0c\u4f46\u6574\u591c\u64ad\u653e\u5bb9\u6613\u5f71\u97ff\u7761\u7720\u9031\u671f\u3002\u5982\u679c\u5165\u7761\u8f03\u5feb\uff0c\u5efa\u8b70\u5c07\u767d\u566a\u97f3\u8a2d\u7f6e\u70ba 30 \u5206\u9418\u81ea\u52d5\u95dc\u9589\uff0c\u907f\u514d\u5f71\u97ff\u5f8c\u7e8c\u6df1\u5c64\u7761\u7720\uff1b\u6dfa\u7720\u8005\u6216\u9700\u8981\u9577\u6642\u9593\u63a9\u84cb\u566a\u97f3\uff0c\u53ef\u8a2d\u5b9a 90 \u5206\u9418\u5faa\u74b0\u64ad\u653e\uff0c\u8b93\u5b83\u53ea\u5728\u5165\u7761\u968e\u6bb5\u767c\u63ee\u4f5c\u7528\uff0c\u800c\u4e0d\u6703\u5f71\u97ff\u5f8c\u534a\u591c\u7684\u6df1\u5c64\u7761\u7720\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/zleeper.cc\/en\/avoiding-4-enviornmental-factors-of-sleeplessness\/\" target=\"_blank\" rel=\"noopener\">\u6df1\u5c64\u7761\u7720\u53ea\u9700\u8981\u300c\u9019\u4e9b\u6642\u9593\u300d\u5c31\u5920\u4e86\uff0c\u907f\u958b4\u5927\u74b0\u5883\u9020\u6210\u6dfa\u7720<\/a><\/span><\/p>\n<h2><b>\u767d\u566a\u97f3\u7684\u5e38\u898b\u554f\u984c<\/b><\/h2>\n<h3><b>\u767d\u566a\u97f3\u6703\u4e0d\u6703\u8b93\u4eba\u6210\u766e\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u8a31\u591a\u4eba\u64d4\u5fc3\uff0c\u9577\u671f\u4f7f\u7528\u767d\u566a\u97f3\u52a9\u7720\uff0c\u6703\u4e0d\u6703\u8b93\u81ea\u5df1\u8b8a\u5f97\u300c\u975e\u807d\u4e0d\u53ef\u300d\uff1f\u4e8b\u5be6\u4e0a\uff0c\u767d\u566a\u97f3\u4e0d\u6703\u50cf\u85e5\u7269\u4e00\u6a23\uff0c\u8b93\u4eba\u7522\u751f\u751f\u7406\u6216\u5fc3\u7406\u4e0a\u7684\u4f9d\u8cf4\u3002\u767d\u566a\u97f3\u7684\u4f5c\u7528\u662f\u5e6b\u52a9\u5927\u8166\u9069\u61c9\u74b0\u5883\uff0c\u8b93\u7761\u7720\u66f4\u7a69\u5b9a\uff0c\u4f46\u5b83\u4e0d\u6703\u6539\u8b8a\u5927\u8166\u7684\u795e\u7d93\u50b3\u5c0e\u6a5f\u5236\u3002\u4e0d\u904e\uff0c\u5982\u679c\u9577\u671f\u5b8c\u5168\u4f9d\u8cf4\u767d\u566a\u97f3\u5165\u7761\uff0c\u53ef\u80fd\u6703\u8b93\u8eab\u9ad4\u7fd2\u6163\u9019\u7a2e\u74b0\u5883\u8072\u97f3\uff0c\u5c0e\u81f4\u6c92\u6709\u767d\u566a\u97f3\u6642\u6703\u89ba\u5f97\u300c\u4e0d\u7fd2\u6163\u300d\u6216\u300c\u6709\u9ede\u96e3\u7761\u300d\u3002\u9019\u8207\u7fd2\u6163\u807d\u97f3\u6a02\u3001\u5439\u96fb\u98a8\u6247\u7761\u89ba\u7684\u9053\u7406\u76f8\u4f3c\uff0c\u4e26\u4e0d\u662f\u6210\u766e\uff0c\u800c\u662f\u4e00\u7a2e\u7fd2\u6163\u3002<\/span><\/p>\n<h3><b>\u767d\u566a\u97f3\u5b30\u5152\u4e5f\u53ef\u4ee5\u807d\u55ce\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">2024 \u5e74\u7684<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38663282\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7761\u7720\u91ab\u5b78\u671f\u520a<\/span><\/a><span style=\"font-weight: 400;\">\u986f\u793a\uff0c\u9069\u7576\u7684\u767d\u566a\u97f3\u6709\u52a9\u65bc\u5b89\u64ab\u65b0\u751f\u5152\uff0c\u5e6b\u52a9\u4ed6\u5011\u66f4\u5feb\u5165\u7761\u3002\u65b0\u751f\u5152\u525b\u96e2\u958b\u6bcd\u9ad4\u6642\uff0c\u5c0d\u5916\u754c\u7684\u8072\u97f3\u8f03\u70ba\u654f\u611f\uff0c\u5bb9\u6613\u56e0\u7a81\u767c\u566a\u97f3\u9a5a\u9192\u3002\u800c\u767d\u566a\u97f3\u7684\u6301\u7e8c\u6027\u8207\u7a69\u5b9a\u6027\uff0c\u80fd\u5920\u6a21\u64ec\u5b30\u5152\u5728\u6bcd\u9ad4\u5167\u807d\u5230\u7684\u8072\u97f3\uff0c\u5982\u8840\u6db2\u6d41\u52d5\u8072\u3001\u7f8a\u6c34\u7684\u5f8b\u52d5\u8072\u7b49\uff0c\u8b93\u4ed6\u5011\u66f4\u6709\u5b89\u5168\u611f\uff0c\u66f4\u5bb9\u6613\u653e\u9b06\u5165\u7761\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\u5b30\u5152\u7684\u807d\u89ba\u6bd4\u6210\u4eba\u654f\u611f\uff0c\u8981\u6ce8\u610f\u97f3\u91cf\u4e0d\u8981\u8d85\u904e 40 \u5206\u8c9d\uff0c\u800c\u4e14\u64ad\u653e\u8a2d\u5099\u61c9\u8a72\u8ddd\u96e2\u5b30\u5152\u81f3\u5c11 1.5\uff0d2 \u516c\u5c3a\uff0c\u907f\u514d\u97f3\u91cf\u904e\u8fd1\u5c0d\u8033\u6735\u9020\u6210\u58d3\u529b\u3002<\/span><\/p>\n<h3><b>\u767d\u566a\u97f3\u6709\u4ec0\u9ebc\u5371\u5bb3\u55ce\uff1f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u767d\u566a\u97f3\u672c\u8eab\u6c92\u6709\u660e\u986f\u7684\u5371\u5bb3\uff0c\u4f46\u5982\u679c\u9577\u6642\u9593\u4ee5\u904e\u9ad8\u97f3\u91cf\uff08\u8d85\u904e 70 \u5206\u8c9d\uff09\u64ad\u653e\uff0c\u53ef\u80fd\u5c0d\u8033\u6735\u9020\u6210\u58d3\u529b\u3002\u5982\u679c\u611f\u89ba\u8033\u6735\u75b2\u52de\u6216\u6709\u8033\u9cf4\u73fe\u8c61\uff0c\u61c9\u8a72\u99ac\u4e0a\u8abf\u6574\u97f3\u91cf\u6216\u6e1b\u5c11\u4f7f\u7528\u6642\u9593\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u5c31\u6253\u958b\u4f60\u7684\u624b\u6a5f\uff0c\u641c\u5c0b\u300c\u767d\u566a\u97f3\u300d\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u539f\u4f86\u597d\u597d\u7761\u4e00\u89ba\u3001\u5c08\u5fc3\u505a\u4e8b\uff0c\u53ef\u4ee5\u9019\u9ebc\u7c21\u55ae\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u6bcf\u7576\u4e0b\u96e8\u7684\u6642\u5019\uff0c\u773c\u76ae\u5c31\u7279\u5225\u6c89\u91cd\uff0c\u6574\u500b\u4eba\u61f6\u6d0b\u6d0b\u5730\u53ea\u60f3\u7aa9\u9032\u88ab\u7aa9\uff0c\u8b93\u4eba\u4e0d\u81ea\u89ba\u9032\u5165\u5922\u9109\u3002\u5176\u5be6\uff0c\u9019\u4e26\u4e0d\u662f\u932f 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