{"id":16,"date":"2025-04-21T02:57:07","date_gmt":"2025-04-21T02:57:07","guid":{"rendered":"https:\/\/zleeper.cc\/?p=16"},"modified":"2025-05-05T02:38:31","modified_gmt":"2025-05-05T02:38:31","slug":"3-scentific-reasons-about-music-sleeping","status":"publish","type":"post","link":"https:\/\/zleeper.cc\/en\/3-scentific-reasons-about-music-sleeping\/","title":{"rendered":"3\u500b\u79d1\u5b78\u7406\u7531\u544a\u8a34\u4f60\uff1a\u70ba\u4f55\u7761\u7720\u97f3\u6a02\u4f7f\u4f60\u66f4\u597d\u7761"},"content":{"rendered":"

\u8a31\u591a\u4eba\u90fd\u66fe\u9762\u81e8\u5931\u7720<\/a>\u7684\u56f0\u64fe\u3002\u800c\u807d\u97f3\u6a02\uff0c\u9019\u500b\u770b\u4f3c\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u537b\u6210\u70ba\u64fa\u812b\u5931\u7720\u7684\u6709\u6548\u65b9\u5f0f\u4e4b\u4e00\u3002\u9019\u4e0d\u662f\u55ae\u7d14\u7684\u300c\u81ea\u6211\u5b89\u6170\u300d\uff0c\u800c\u662f\u88ab\u79d1\u5b78\u8a8d\u8b49\u7684\uff0c\u4ee5\u4e0b\u4e00\u4e00\u70ba\u4f60\u89e3\u91cb\u3002<\/span><\/p>\n

\u7761\u7720\u97f3\u6a02\u771f\u7684\u6709\u6548\u55ce\uff1f<\/b><\/h2>\n

\u6839\u64da<\/span>\u7f8e\u570b\u7761\u7720\u57fa\u91d1\u6703\uff08Sleep Foundation \uff09<\/span><\/a>\u7684\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u97f3\u6a02\u6709\u52a9\u653e\u9b06\u8eab\u5fc3\uff0c\u964d\u4f4e\u5fc3\u8df3\u901f\u7387\uff0c\u6e1b\u8f15\u7126\u616e\uff0c\u4fc3\u9032\u66f4\u9ad8\u54c1\u8cea\u7684\u7761\u7720\u3002<\/span><\/b><\/p>\n

\"\u7761\u7720\u97f3\u6a02\u771f\u7684\u6709\u6548\u55ce\uff1f\"<\/p>\n

\u91cb\u653e\u591a\u5df4\u80fa<\/b><\/h3>\n

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\u5fc3\u7387\u548c\u547c\u5438\u7684\u8abf\u7bc0<\/b><\/h3>\n

Seismic SoundScape-Lab \u7684<\/span>\u7814\u7a76<\/span><\/a>\u986f\u793a\uff0c\u7576\u97f3\u6a02\u7684\u7bc0\u594f\u8207\u6211\u5011\u7684\u5fc3\u8df3\u548c\u547c\u5438\u983b\u7387\u76f8\u8fd1\u6642\uff0c\u8eab\u9ad4\u6703\u7522\u751f\u4e00\u7a2e\u5171\u632f\u7684\u73fe\u8c61\uff0c\u523a\u6fc0\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u5f9e\u300c\u7dca\u7e43\u6a21\u5f0f\u300d\u5207\u63db\u5230\u300c\u653e\u9b06\u6a21\u5f0f\u300d\uff0c\u70ba\u7761\u7720\u5275\u9020\u66f4\u4f73\u7684\u751f\u7406\u689d\u4ef6\u3002<\/span><\/p>\n

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\u6539\u8b8a\u8166\u6ce2<\/b><\/h3>\n

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\u7279\u5b9a\u983b\u7387\u7684\u97f3\u6a02\u80fd\u5920\u8a98\u5c0e\u5927\u8166\u7522\u751f \u03b1 \u6ce2\u548c \u03b8 \u6ce2\uff0c\u8a98\u5c0e\u5927\u8166\u9032\u5165\u653e\u9b06\u72c0\u614b\u3002Journal of Advanced Nursing \u7684<\/span>\u5be6\u9a57\u6578\u64da<\/span><\/a>\u6307\u51fa\uff0c\u53d7\u8a66\u8005\u5728\u7761\u524d\u8046\u807d 40 \u5206\u9418\u7684\u7279\u5b9a\u983b\u7387\u97f3\u6a02\u5f8c\uff0c\u5927\u8166\u6d3b\u52d5\u986f\u793a \u03b1 \u6ce2\u548c \u03b8 \u6ce2\u986f\u8457\u589e\u52a0\uff0c\u5165\u7761\u6642\u9593\u5e73\u5747\u7e2e\u77ed\u4e86 27%\uff0c\u4e26\u5ef6\u9577\u6df1\u5c64\u7761\u7720\u6642\u9593\u3002<\/span><\/p>\n

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\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u7761\u7720\u97f3\u6a02<\/b><\/h2>\n

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\u5982\u679c\u60f3\u8981\u66f4\u5feb\u5730\u653e\u9b06\u4e26\u9032\u5165\u7761\u7720\uff0c\u53ef\u4ee5\u9078\u64c7 432Hz \u7684<\/span>\u97f3\u6a02<\/span><\/a> \uff0c\u9019\u7a2e\u983b\u7387\u5e38\u8207\u5927\u81ea\u7136\u7684\u8072\u97f3\u7d50\u5408\uff0c\u4f8b\u5982\u96e8\u8072\u3001\u6d77\u6d6a\u8072\u6216\u98a8\u8072\uff0c\u80fd\u5920\u5e6b\u52a9\u7a69\u5b9a\u5fc3\u7387\uff0c\u8212\u7de9\u795e\u7d93\u7cfb\u7d71\uff0c\u8b93\u5927\u8166\u9010\u6f38\u653e\u9b06\u3002<\/span><\/p>\n

\u800c <\/span>528Hz<\/span><\/a>\u00a0\uff0c\u53c8\u88ab\u7a31\u70ba\u300c\u611b\u7684\u983b\u7387\u300d\uff0c\u6709\u52a9\u65bc\u5e73\u975c\u60c5\u7dd2\uff0c\u6e1b\u5c11\u58d3\u529b\uff0c\u7279\u5225\u9069\u5408\u56e0\u7126\u616e\u6216\u58d3\u529b\u5c0e\u81f4\u5931\u7720\u7684\u4eba\u3002<\/span><\/p>\n

\u4f46\u5982\u679c\u4f60\u9b25\u5165\u7761\u56f0\u96e3\u7684\u554f\u984c\uff0c<\/span>Theta \u6ce2<\/span><\/a>\u00a0\uff084-8Hz\uff09\u97f3\u983b\u5247\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\uff0c\u9019\u7a2e\u983b\u7387\u6a21\u64ec\u5927\u8166\u653e\u9b06\u72c0\u614b\u6642\u7684\u8166\u6ce2\uff0c\u80fd\u5920\u5e6b\u52a9\u9032\u5165\u534a\u5922\u534a\u9192\u7684\u72c0\u614b\u3002<\/span><\/p>\n

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\u4f7f\u7528\u7761\u7720\u97f3\u6a02\u653e\u9b06\u7684\u6700\u4f73\u6642\u9593<\/b><\/h2>\n

\"\u4f7f\u7528\u7761\u7720\u97f3\u6a02\u7684\u6700\u4f73\u6642\u9593\"<\/p>\n

\u7761\u524d 30 \u5206\u9418\u81f3 1 \u5c0f\u6642<\/b><\/h3>\n

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\u5348\u4f11\u6642\u9593<\/b><\/h3>\n

\u5373\u4fbf\u4e2d\u5348\u5c0f\u61a9\u53ea\u6709\u77ed\u66ab\u7684 15 \u81f3 20 \u5206\u9418\uff0c\u4e5f\u662f\u6062\u5fa9\u7cbe\u529b\u7684\u597d\u6642\u6a5f\uff0c\u4f46\u58d3\u529b\u8b93\u6211\u5011\u96e3\u4ee5\u653e\u9b06\uff0c\u53ef\u4ee5\u64ad\u653e\u4e00\u4e9b\u8f15\u67d4\u7684\u97f3\u6a02\uff0c\u4fc3\u9032\u5927\u8166\u653e\u7a7a\uff0c\u8b93\u4eba\u5feb\u901f\u6062\u5fa9\u7cbe\u529b\uff0c\u61c9\u5c0d\u63a5\u4e0b\u4f86\u7684\u5de5\u4f5c\u6216\u5b78\u7fd2\u3002<\/span><\/p>\n

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